Read and reflect

what we read, what we learn, what we absorb becomes part of what and who we are and who we may become, be it healthy or not. Our life journey takes unique direction, degree of passion, point of emphasis and influence from what we come to see, learn, believe, trust, value. Each of us develops a unique perspective that, if healthy in expression, adds to the rich patchwork of humanity. In many ways, we are really challenged "to be or not to be." Psychotherapy can be one method to help us reflect, understand and learn "to be."