Each year we begin a new time in our life, one that most of us, I suspect, take for granted. We say or think, "it's just another day...just another year, nothing new, no big deal." Life moves on and it does. Why is it that it takes a crisis, a major life event, a loss, a deeply felt hurt to bring to our attention the fact that "each moment counts, each day is a unique invitation to be the most and best we may be."
Think of your own life for a moment. No, don't just think about the wrongs, the mistakes, the failing, what doesn't or hasn't worked, what was done to hurt you. Think of the gift that you are. Think of the fact that you came into this world as a unique being whose only task was to become you, with all the potential and talent (be it hidden or obvious), all thethings you may give to others apart from what others may give, etc. Think of the positive things about you. Having trouble doing this? Don't fall prey to thinking about only the negative. Don't fall prey to thinking that if you can't think of the positive, it is not there. It's not true. It's likely hidden to you. PSYCHOTHERAPY helps uncover, find, understand, and even remove the obstacles to seeing the positive in your self and in life. SEEK THE REAL YOU AND BE HAPPY - HAPPY NEW YEAR! HAPPY 2019!